Cameo, Anesa, Caley, and JD on the pull up bar
5 Single Arm Sotts Press (wide) alt 5 wt Pulllups
Muscle Snatch build to heavy single then 1-1-1-1(at that weight)
Snatch Grip Deadlift w\pause 3-3-3-3
2 rounds 10 Thrusters\ burpees
3 Rounds 50 DU 10 Power Cleans
4 rounds 5 Strict Pullups /Push Ups