One of Coach Suavek’s warm up games
DBL KB (Not DB) Front Squat 5×5 (2 sec pause)
Every 90 seconds x6
3 Snatch DL + (3 sec pause) H.Snatch (Full Squat)
Snatch Pulls 3-3-3-3
5 Rounds
10 alt DB Snatch
16 FR Lunges – total (115\75)
30 Double Unders
