Dee climbing the rope
Back Squat 4-4-4-4 @ 75%
Every 90 seconds x6
2 Clean DL + (3 sec pause) + H.Clean (Full Squat)
Clean Pulls 3-3-3-3 (Straps can be used)
15 mins AMRAP
5 DB Push Press
100m Run
10 Power Snatch (75/45)
10 Burpee