Introducing Kevin, our newest fundamentals graduate
With the great weather this week we had lots of running outside. We did a lot 200m and 400m sprints and I joined in on the 5:15pm class on Wednesday with JD and Anesa. Great effort this week, lets keep the energy up all summer long.
Kevin has finished fundamentals. Please give him a warm welcome in the classes.
Here are some highlights of the week:
-Suavek had his birthday but was out of town all week
-Jason made an appearance for a workout Monday night
-Floyd with perfect attendance this week
-Colleen did a few solo WODs this week and didn’t throw anything at me as I urged her to go harder
-Friday night with MD and Ashley training hard while slow jams were blasting
-Impromptu Saturday morning yoga class with Chloe and the boys
We’ve seen some great work by our athletes and we want to recognize some of the amazing performances by starting a new weekly feature…
Ashley dominating the Turkish Get Up
This week I want to spotlight Ashley Scott. After coming off of a recovery week Ashley came in and busted out a heavy 35 pound Turkish Get-Up. She was able to do it with that weight on both her left and right sides. With focus and determination the weight seemed to go up with ease. Impressive! Congrats Ashley
Shinobi Performance of the Week is sponsored by Ninja Wraps
-Coach Harvey