JD chilling between competition events
(Elevated -Adv )RDL 8-8-8-8 ALT wt Pullups 5-5-5-5
Every 90 seconds x6
-Snatch Pull + H. Snatch + Snatch (Full Squat)
Snatch Pulls 3-3-3-3 (Straps can be used)
For Time:
Run 400m +
12 Min AMRAP
10 Pullups / Burpee / Push Press
+ 200M Run