Dumbbell Presses
WT Dips 4 x6-8 alt Pendlay Rows 4x 6-8
EMOTM x 8
Odd- 8 OHS
Even – 8 Burpees
For time:
3 Mins – Row for Cal
1 Min Rest
3 Mins – Cleans x5 \ Pullups x 10
1 min Rest
3 min – KBS x 20 \ WB x 20
no rest Run 400m