Plank off
Snatch DL 3-3-3-3-3 alt 15 Situps x4
DB OH Press 5×5 alt. 10 DB Stepups x5
4 Rounds 10 Wall Balls /10 Burpees
3 Rounds 10 Box Jumps/ 10 KBS
2 Rounds 15 Pullups /15 Thrusters (95\65)