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Saturday March 19, 2016
Posted in
Workout of The Day
, March 18th, 2016
Lunges in 16.1
OPENS WORKOUT 16.4 @ 10AM
A) EMOTM x8 KB Snatch x4-5
B) Push Press 5-4-3-2-1
C)4 RFT
500m Row
20 Wall balls
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