Cleans on 16.2
A) 8 EMOTM HSPU x3
B) Front Squat Heavy 3
C1) 5x Front Rack Hold 20 Sec
C2)5x Front rack Dips 10 Sec
D) “DT” Five rounds for time of:
Deadlift, 12 reps
Hang power clean, 9 reps
Push jerk, 6 reps