Suavek in his judge stance
A)RDL 8-8-8-8
B) 5 Snatch TnG 6 Sets (Rest 30sec b/t sets)
C) “Smooth Rock”
4 Rounds
10 Wall Balls/ 10 Burpees
3 Rounds
10 Box Jumps/ 10 KBS
2 Rounds
15 Pullups / 15 Thrusters (95\65)