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Wednesday Feb.24, 2016

Posted in Workout of The Day , February 23rd, 2016
Partner assisted mobility

Partner assisted mobility

A) Muscle Up Tech EMOTM x10

B) CGBP 5×5

C) 11.2 AMRAP in 15 minutes of:

9 Deadlifts (155lbs / 100lbs)

12 Push-ups

15 Box jumps (24″/20″)