Not this type of ice cream maker
It is not what you think. You don’t need to go to the store for this one folks. This is great for practicing the false grip and developing a strong core. It can be scaled with a band if needed.
Two variations I want to show:
A) Bulgarian Split Squats 6-8 reps @ 31×1 (3 sets)
B) Hang P. Cleans from blocks (Heavy Single)
C) Workout 15.3
AMRAP 14 minutes of:
7 muscle-ups
50 wall-ball shots
100 double-unders