It is not what you think. You don’t need to go to the store for this one folks. This is great for practicing the false grip and developing a strong core. It can be scaled with a band if needed.
Two variations I want to show:
A) Bulgarian Split Squats 6-8 reps @ 31×1 (3 sets)
C) Workout 15.3
AMRAP 14 minutes of:
50 wall-ball shots