A) Romainian DL 8-8-8-8
B) Every 90 seconds x5
5 Shoulder to Overhead (heavy)
C) 3 Mins Row for CAL
REST 1 MIN
3 Mins 10 Power Clean (135/95)
10 Burpee
REST 1MIN
3 Mins
10 Box Jump
10 KBS (55/35)