A) EMOTM x8
3-4 xHSPU
B1) Front Rack Lunges 8-7-6-5
B2) Single leg Hip Thrust 8-8-8-8
C) Complete the following in 14 Minutes
1K Row
30 Power Cleans (135\95)
30 KBS (55/35)
30 Burpees
30 Box Jumps
15 Strict Pullups
in any order