A) Banded KBS 30/30 x4
B) Snatch Complex
Snatch DL
+Snatch DL (3sec.Pause at hip)
+Hang P.Snatch
+OHS
C) 20 Front Squat (135/85)
20 Pushups
20 Power Clean (135/85)
20 Box Jumps
20 Burpees
20 KBS (55/35)
20 Strict Pullups