A) Pistol WOrk
B) Snatch Complex every 90 sec (x6)
P Snatch + Hang Power Snatch+ Tall snatch (Full)
(increase wt as needed)
C) 3 Min Row for Calories
1 Min rest
3 min AMRAP
5 Snatches & 5 Barbell hop over burpees
1 min rest
3min AMRAP
Wallballs
