A) Snatch Press downs 5×5
B1) Close Grip Bench press 8-8-8-8
B2) Pendlay Row 8-8-8-8
C)”Ninja Gaiden”
3 Min amrap, rest 1 min x7 (pick up where you left off after every 3mins, if you finish it then repeat)
2 Muscle ups : 5 FALSE GRIP ring rows
5 HSPU : Pike push ups
20 Thrusters 135/95lbs
30 Pull-Ups
15 Thrusters
40 KBS
10 Thrusters
30 Burpees
3 Box Jumps (30/24)