A) 60/60 x4 Double unders
B) Back Squat
Set 1 &2: x10 @65%
Set 2: x12 @75%
Set 3: x20 @70% (increase from previous week)
C) 2 rounds
10 OHS
10 Burpees
+ 3 Rounds
10 Power Cleans
+4 rounds
5 Pullups
10 KBS