A) HSPU 5×5
B) 60/60 x 3
Suitcase carry (S.Arm Farmer) each arm
rest between each arm
C)”Fight Gone Bad!”
Three rounds of: Wall-balls (Reps) KBS (55/35) (Reps) Box Jump, 20″ box (Reps) Push-press, 75/pounds (Reps) Row (Calories)