A1) Sled rev. fly (Y’s – thumbs up) 5-5-5
No rest
A2) Sled rev. fly (T’s – thumbs up)5-5-5
B) Romanian Deadlift 8-8-8-8
C) “Double Dragon”
2 RFT
40 Wall Balls (20/14)
30 KBS(55/35)
20 Pullups
10 Box Jumps
30 KBS
40 Wallball
25 min cap
