A) OH Mobility
B1) Scap Pullups 5×5 (3 sec pause up top)
B2) Sotts Press (Snatch) 5×5
C) Back Squat 3-3-3-3 @80%
D) Running Clock
EMOTM x8
2 PC + Jerk @ 70-80%
+
For time 60 Front squats (95\65) Each break perform 10 Burpees