A)OH Mobility
B1)Scap Pullups 5×5 (3 sec pause up top)
B2)Sotts Press (Snatch) 5×5
C1)Front Rack Lunges 8-7-6-5
C2) Single leg Hip Drive 6x 4
D) 20 min @ 75%
Weighted Getups x5
10 Hollow rocks
15 Box jumps
20 KBS (55/35)