JD and JEM will represent CrossFit Shinobi at the PFC Fall throwdown tomorrow!
Event info: http://prairiecrossfitmb.com/pcf-throwdown/
A) KB Snatch work (10 mins)
B) Bulgarian Split Squats 8-8-8-8
C) 30-20-10
Push Press (95/55)
KBS (55/35)