A) Bent over rev. fly (Y’s – thumbs up) 6-8 x3
No rest
Bent over rev. fly (T’s – thumbs up) 6-8 x3
B) Jerk Heavy Single
C)”Grasshopper”
2 rounds
30 Squats
7 Pullups
10 Hang power cleans (135/85)
4 Rounds
10 Wallballs (20/14)
10 Burpees
