A)OH&HIP Mobility
B1)Scap Pullups 5×5 (3 sec pause up top)
B2) Sotts Press (Snatch) 5×5
C) Back Squat Heavy Single
rest 5 mins
then 1 x 85% AMRAP of Back Squat
D)5x 40 sec on 20 Sec Off Burpees
E) Tabata Situps