I saw this posted on social media by Jorden. For all you parents out there. And if you don’t have any kids, just pretend I’m watching you all the time so you can’t quit.
-Harvey
A) Front Rack Mobility
B) HSPU 5×5
C) Heavy Clean (10mins)
D) Chipper: 30 wall ball (20#/10’ male, 14#/9’ female)
30 push up
30 kettlebell deadlift high pull (55/35)
30 box step up (total)
30 burpee