A) *Pull Up Program
B) 30/30 x 3 Banded Eccentric KBS
C) 1 1/4 Back Squat – heavy double
D)EMOTM 15
1: 5 Power Clean 1 FS (135/85)
2: 5 Thruster 5 Box Jump (24/24)
3: 5 DL 5 Burpee