We all have different fitness goals. But whatever your fitness goals are, we should all be able to use our fitness in every day activities. Here we have a picture from the Shinobi Hunt Lake Hiking Trail we went on a couple weeks ago. Thanks to Oscar for suggesting and organizing the activity.
-Coach Harvey
A) Dips 3 x Max
B) DB Rows 5-5-5-5
C) OHS @24×1 Heavy Double
D) 12 min AMRAP
10 Power Cleans
10 T2B