Stretch of the WeekThis is a great stretch for the hip flexors and psoas. CrossFit Athletes put a lot of stress on the hips and if you sit all day long, it will cause your hip flexors to become tight. Check out this video for how to do this stretch.
-Coach Harvey
A) Skin the cat Practice
B) 3-Position Clean – 70%x1x2, 75%x1x3
C) 1 1/4 Back Squat
3-3-3-3
D)For Time
50 situps
40 KBS
30 WT Lunges (15 eac h)
20 Burpees
10 Pullups