On September 19th, our friends at Crossfit Niverville are hosting a fundraising workout in partnership with the Imagine committee to raise public awareness about mental health issues. If you are interested, check out their Facebook page for more information.
-Coach Harvey
A) Rotating KB Swings 30/30 x3
B) 3-Position Snatch – 60%x2, 65%x1x2
C) Snatch Pull 3-3-3
D) 7RFT
5 T2B
5 OHS
5 Bar Facing Burpees