Shinobi floor mat
A) Double Under work *Ninja Pullup Prpgram
B)Snatch Press (Drop and Press)
4-4-4
C) OHS @ 23×1 2-2-2-2
D) 3 Rounds 15 R Leg Skips 15 L Leg Skips 10 Burpees 15 R Arm KBS 15 L Arm KBS