A1) Bulgarian Split Squat 3x 5 A2) KB DL 3x 8 A3) Hollow Rock 3×10
B) Press 5-5-5-5-5 (Same Wt)
C) 4 Rounds 20 R Leg Skips 20 L Leg Skips 20 R Arm KBS 20 L Arm KBS