A) Good Mornings 3×8
B1) Barbell Lunges 8-7-6-5
B2) Alternating S.Arm KB Swings (30 Sec)
C) 15 Min AMRAP 20 OHS 10 Burpees 20 Front Squat 10 Burpees 20 Back Squat 10 Burpees