A1) 3 x Max -1 Ring Dips
A2) 3 x Max -1 False Grip Ring Rows
B1) Push Press
3-3-2-2-1
B2) Overhead Situps 5-5-5-5-5
C) 5 rounds
5 Thrusters
5 Barbell Hop Over Burpees
5 Box Jumps