A1) 5 Sec. Scap hold 5-5-5-5
A2) Pendlay Row 5-5-5-5
B)1 RM Front Squat (12mins)
C) 1 RM Push Press (8 mins)
D)15min AMRAP
10 Pullups
20 KBS
30 Burpees
40 Hollow Rocks