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Friday Oct.10, 2014

Posted in Workout of The Day , October 9th, 2014

A) Scap Pullups 3x 6-8
Band Pulls 3x 8-10

B) Front Rack Rev. Lunges (heavy)
8-7-6-5
increase wt each Set.
2min Rest

15min @75%
5 OHS Squats
10 Hollow Rocks
10 Box Jumps
5 Push ups