A) Scap Pullups 3x 6-8 Band Pulls 3x 8-10
B) Snatch CompLex 2-2-2-2-2 High Pull Muscle Snatch OHS x2
c) 20 Wall Balls 15 Lateral Hop Over Burpees 10 Goblet Squats 5 Wall Walks 10 Goblet Squats 15 Lateral Burpees 20 Wall Balls