Blog

Wed Sept.24, 2014

Posted in Workout of The Day , September 24th, 2014

Skills:

Good Mornings
3 x 8

 

StrengthOly:

Back Squat @ 31×1
Build to heavy single

 

Conditioning:

3 rounds
1 Min Wall Balls
rest 1 Min
1 Min Step Ups
rest 1 min
1 min hop over parallette facing Burpees
rest 1 Min