Skill: Hollow Rock and Hold 8 rocks 1 (8 sec) hold x5
OlyStrength:
A1. Back Squat @ 31×1 5-5-3-3-2 rest 1 min A2. Challanging Ring Rows 5-5-5-5-5
Conditioning:
15mins @70% 3 Wall walks 6 box Jumps 9 Burpees 12 KBS