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Friday Nov.30, 2018

Posted in Workout of The Day , November 29th, 2018

Shinobi/Fitness
BackSquat @ 85% 3-3-3-3

E60x5 Clean & Jerk (BB/DB)

Clean Pull @ 85%
3-3-3-3

10 Min AMRAP
3 x KB Squat Snatch
30 DU
15 Pullups
1 Heavy Thruster

Coach Rich Demos the movement