Shinobi
EMOTMx8
Press x6
Back Squats
5×5
Barbell Curl 3×8
Tabata Situps
7 Min AMRAP
3 Burpees
2 Muscle Ups
1 Clean and Jerk
+ 400M run
Fitness
EMOTMx8
Press x6
Back Squats
5×5
Barbell Curl 3×8
Tabata Situps
7 Min AMRAP
3 Burpees
4 Dips
5 Thruster
+ 400M run
Chris – Turkish Get-up