Shinobi Back Squat @75% 5×5 E90 x5 Clean & Jerk + 3 Hop Over Burpee Sotts Press (Snatch) 5-5-5 20 Min Cap (any order) 40 Calories on Rower 30 C2B / Pullups 30 Box Jumps 40 KBS 40 Back squats 30 OH Lunges Fitness Back Squat @75% 5×5 E90 x5 3 DL + 3 Hop […]
Read MoreShinobi CG Bench Press 5-5-5 Lateral KB Step Ups 3 x6-8 EMOTM x8 2 Pos. Snatch @70% 10 mins 4L DB Lunges (Short wall) 10 DB P.Press 2L Bear crawl (Short wall) Fitness CG Bench Press 5-5-5 Lateral KB Step Ups 3 x6-8 EMOTM x8 4 DB Snatch each 10 mins 4L DB Lunges (Short […]
Read MoreShinobi Banded KBS 4 x30/30 S.ARM OH DB Lunges 3 x 8-10 Each Leg/arm EMOTM x8 2 Pos. Clean @70% Clean Pulls 5-5-5 EMOTM x12 3x Muscle UP \ (5)Dips 10x Back Squat 8 xHop Over Burpee Fitness Banded KBS 4 x30/30 S.ARM OH DB Lunges 3 x 8-10 Each Leg/arm EMOTM x8 5 Heavy […]
Read MoreShinobi 1 1/4 Front Squat @75% 3-3-3 RDL ALT H.Ring rows 4 x 8 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press 3 RFT 30 Wall Balls 20 KBS 10 Pullups 10 Box Jumps Fitness Front Squat Heavy 3 RDL ALT H.Ring rows 4 x 8 S.Arm DB Bench Press 3×6-8 3 […]
Read MoreShinobi Handstand Walk ALT Band Pulls OHS 4-4-3-2 Snatch Pulls @115% 5-5-5 Tabata situps 3 rounds 21 KBS 15 Pullups 9 Thrusters Fitness Bear Crawl ALT Band Pulls OHS 4-4-3-2 RDL 5-5-5 Tabata situps 3 rounds 21 KBS 15 Pullups 9 Thrusters
Read MoreShinobi/Fitness Turkish Getup 2-2-2 RDL 8-8-8 Partner wod 3 Rounds 40 Push Press 40 KBS 40 Wt Lunges 40 Situps
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For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This […]
Read MoreShinobi Wallwalks 2-2-2 Split Jerk Heavy Single Turkish Situps 3×10 10 Min AMRAP 10 T2B 15 Back Squats 20 Burpees 25 KBS Fitness Wallwalks 2-2-2 Push Jerk Heavy Single Turkish Situps 3×10 10 Min AMRAP 10 Knee Raises 15 Back Squats 20 Burpees 25 KBS
Read MoreShinobi/Fitness ZPress ALT Band Pulls 3x 8 Front Squat 3-3-3 @ 80% S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press EMOTM 12 1) 10 Thrusters 2) 5 Strict Pullups + 10 Pushups 3) 8 Hop Over Burpees or 2K ROW
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