For centuries, vinegar has been used for various household and cooking purposes. It is also an ancient folk remedy, claimed to help with all sorts of health problems. The most popular vinegar in the natural health community is apple cider vinegar. It is claimed to lead to all sorts of benefits, some of which are supported by science. This includes weight loss, lower blood sugar levels and improved symptoms of diabetes. Here are some health benefits of apple cider vinegar, that are supported by scientific research.
– Can kill many types of bacteria
– Lowers blood sugar levels and fights diabetes
– Helps you lose weight by making you feel full
– Lowers cholesterol and reduces your risk of heart disease
– May have protective effects against cancer
Internet is full of Apple Cider Vinegar health claims but unfortunately only few are supported by science. If you are interested you can read more @ https://www.healthline.com/nutrition/6-proven-health-benefits-of-apple-cider-vinegar
As always, we recommend doing some research before deciding if this is something for you. Some of us at Shinobi have tried it so if you have additional questions ask one of the coaches.
Additionally there are a lot of YouTube videos on the topic of ACV, below are some of our favourites which talk about why you should consider using it, how to use it, how much, common recipes etc.