Shinobi KB Waiter walk ALT 5 ring rows @ 4 sec Front Squat 3-3-3-3 @80% Clean Pulls @100% 5-5-5 EMOTM 15 1) 6 Thrusters + 2 Hop Over Burpees 2) 8 Box Jumps + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees Fitness KB Waiter walk ALT 5 ring rows @ […]
Read MoreShinobi TGU 2-2-2 EMOTM x6 P.Clean + Split Jerk S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press E90 x6 5 Deadlift @ 70% + 8 Wallballs Choose your Poison 60 sec Air Bike @100% + recovery row & Mobility 500m Row @ 100% + recovery row & Mobility Fitness TGU 2-2-2 EMOTM […]
Read MoreShinobi/Fitness 2 x 15 Wall Slides ALT KB Waiter Walks Split Jerk Heavy Single Partner WOD “Triple Dragon” 3 RFT 40 Wall Balls 30 KBS 20 Pullups 10 Box Jumps 20 Pullups 30 KBS 40 Wallballs
Read MoreShinobi Back Squat @31×1 75% 3-3-3-3 S.Arm DB Bench Press 3×6-8 E30 x10 2-3 MU 7 min 15 P.Snatches (65/35) 30 Double Unders Rest 2 mins 7 Mins 4 Burpees 6 KBS 8 Wallballs Fitness Back Squat @31×1 75% 3-3-3-3 S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press E30 x10 2-3 R.Push […]
Read MoreShinobi Banded KBS 4 x30/30 OHS – Heavy 3 E90 x6 5 Deadlift @ 70% + 8 Wallballs 10 Mins 3 Renegade Complex 10 Pullups Fitness Banded KBS 4 x30/30 OHS 4-4-3-2 E90 x6 5 Deadlift @ 70% + 8 Wallballs 10 Mins 3 Renegade Complex 10 Pullups
Read MoreShinobi / Fitness S.Arm DB Bench Press 3×6-8 ALT 1/2 Kneeling Single Arm Press F.Rack Barbell StepUps 8-7-6-5 Clean Pulls @100% /RDL 5-5-5 60/30 Assault Bike Thrusters Box Jumps Burpees power Cleans or 2K ROW
Read MoreShinobi Handstand Walk ALT Band Pulls Bulgarian Split Squat 8-7-6-5 EMOTM x6 5x DB Z Press “Grasshopper” 2 rounds 30 Squats 7 Pullups 10 Hang power cleans 5 Rounds 10 Wallballs / Burpees Fitness Bear Crawl ALT Band Pulls Bulgarian Split Squat 8-7-6-5 EMOTM x6 5x DB Z Press “Grasshopper” 2 rounds 30 Squats 7 […]
Read MoreWhats your favourite go to hot/warm beverage? Is it coffee, some coffee version like a latte or perhaps you are a tea drinker? Well if you are looking to change things up perhaps try Matcha Green Tea. A long standing tradition of Japanese culture, Matcha Green Tea is the highest quality powdered green tea available. Made […]
Read MoreShinobi CG Bench Press 65%-70% 3x 10 Lateral KB Step Ups 3 x6-8 E30 x10 2-3 MU EMOTM 15 1) 3 Full KB Snatch + 2 Hop Over Burpees 2) 8 Wall Balls + 3 Hop Over Burpees 3) 10 Pullups + 4 Hop Over Burpees Fitness CG Bench Press 65%-70% 3x 10 Lateral KB […]
Read MoreShinobi/Fitness Banded KBS 4 x30/30 KB Bent Press 3-3-3 4 Sets Rope Climb ALT 5x Front Squat (Ground) Tabata Situps Choose your Poison 60 sec Air Bike @100% + recovery row & Mobility 500m Row @ 100% + recovery row & Mobility
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