Growing up we have all heard the saying ” Eat Your Vegetables” often used by your mom or grandma. Its likely something they’ve been harping on for years. Well as science and research has demonstrated your grandma was on to something 🙂 Fruits and Vegetables have many benefits to our overall health and here are […]
Read MoreShinobi Good Mornings ALT Barbell Stepups 4 x 8 EMOTM x 8 Press x 5 E90 x6 3 TnG Cleans + 1 Hop Over Burpee (add Burpee each round) Tabata Flutter Kicks 12 Min AMRAP 2 Muscle Ups 15 Back Suquats 20 KBS 50M Run Fitness Good Mornings ALT Barbell Stepups 4 x 8 EMOTM […]
Read MoreShinobi Bench Press- heavy 3 E90 x6 10 DL + 10 Wallball E90 x Push Jerk x6 Tabata T2B 100M + 3 Rounds 21 Burpees 15 OHS 9 Burpees 100M Run Fitness Bench Press- heavy 3 E90 x6 10 DL + 10 Wallball E90 x Push Jerk x6 Tabata T2B 100M + 3 Rounds 21 […]
Read MoreShinobi E2 x5 Front Squat x5 E90 x6 P.Snatch + H.P. Snatch+ H.Snatch EMOTM x 8 P.Jerk x6 15mins 10 HSPU 15 Box Jumps 25 KBS 30 Situps Fitness E2 x5 Front Squat x5 E90 x6 P.Press x6 EMOTM x 8 P.Jerk x6 15mins 10 Push ups 15 Box Jumps 25 KBS 30 Situps
Read MoreShinobi Seated BB Press 5×5 E90 x6 P.Clean+ 2 Hang clean E2 x 5 B.Squat x5 Tabata Twists x9 60/60 x2 R. KB Lunges 5 KB Snatch (ALT) Box Jumps 5 Dips\5 Burpees Hollow Rocks Fitness Seated BB Press 5×5 E90 x6 KB Clean+ 3 KB Push Jerk E2 x 5 B.Squat x5 Tabata Twists […]
Read MoreShinobi 4 Sets HSPU/Z-Press/Band press down RDL 8-8-8-8 ALT Pullups E90 x6 2 P.Clean, 1 P. Press,5 Front Squat 30 Sec Situps 30 Sec Hollow ROcks 30 Seconds Flutter Kicks 3 mins/1min Row for Cals 12 Burpees/KBS/Wallballs 10 Press/ Pullups Fitness 4 Sets Pushups/Z-Press/Band press down RDL 8-8-8-8 ALT Pullups E90 x6 2 P.Press, 1 […]
Read MoreShinobi E2 x5 Back Squat x5 E90 x6 P.Clean + H.P. Clean + Jerk EMOTM x 8 P.Press x6 15mins 15 Back Squat 20 KBS 25 Situps 30 DU Fitness E2 x5 Back Squat x5 E90 x6 Press+ 2 Jerk EMOTM x 8 P.Press x6 15mins 15 Back Squat 20 KBS 25 Situps 30 DU\50 […]
Read MoreShinobi Seated BB Press -Heavy 3 E90 x6 5 TnG P.Snatch E90 x 6 DLx 5 Tabata Twists x9 60/60 x2 Assault Bike 5 KB Snatch (ALT) 5 Dips\5 Burpees Hollow Rocks Fitness Seated BB Press – Heavy 3 E90 x6 DB Push Press x6 E90 x 6 DLx 5 Tabata Twists x9 60/60 x2 […]
Read MoreShinobi FR Lunges 8-7-6-5 Barbell Curls ALT Pendlay row 3x 6-8 1 min per side Plank/30 sec rest 3 Rounds 5 Snatch ( Full) 10 Pullups Run 200m 2 Rounds 10 Wallball 10 Burpee Fitness FR Lunges 8-7-6-5 Barbell Curls ALT DB row 3x 6-8 1 min per side Plank/30 sec rest 3 Rounds 5 […]
Read More