Shinobi Toe drags x3 Press 5-5-5 E90 x6 5 Burpee Box Jump Overs E90 x7 P.Jerk x3 + 8 Pullups 12 Mins Run 100m 10 P.Snatch 15 T2B Fitness Toe drags x3 Press 5-5-5 E90 x6 5 Burpee Box Jump Overs E90 x7 P.Jerk x3 + 8 Pullups 12 Mins Run 100m 10 KBS 15 […]
Read MoreShinobi 4 Sets HSPU/Z-Press/Band press down RDL 8-8-8-8 ALT Pullups E90 x6 2 P.Clean, 1 P. Press,5 Front Squat 30 Sec Situps 30 Sec Hollow ROcks 30 Seconds Flutter Kicks 3 mins/1min Row for Cals 12 Burpees/KBS/Wallballs 10 Press/ Pullups Fitness 4 Sets Pushups/Z-Press/Band press down RDL 8-8-8-8 ALT Pullups E90 x6 2 P.Press, 1 […]
Read MoreShinobi Seated BB Press ALT HSPU x4 Split Jerk – Heavy single E90 x6 5 Thrusters + 5 Pullups 20 Min AMRAP 100m Log Run 10 Deadlifts 10 Burpees 4 Muscle Ups Fitness Seated BB Press ALT Push Ups x4 Split Jerk – Heavy single E90 x6 5 Thrusters + 5 Pullups 20 Min AMRAP […]
Read MoreShinobi Toe drags Back Squat @ 80% 3-3-3-3 E90 x6 2 Cleans + 8 Ring Pushups E90 x6 4 Push Jerk + 4 Hop Over Burpees Tabata Hollow rocks 10 Min Amrap 15 Snatch 30 DU 100M Run Fitness Toe drags Back Squat @ 80% 3-3-3-3 E90 x6 2 Cleans + 8 Ring Pushups E90 […]
Read MoreIntention of these posts is to share things we dug out in the world of nutrition like tips, hacks, useful information that can help you improve and/or maintain good overall health . Sometimes those will be original posts, other times shared articles, videos from different sources etc. Today we are talking about the importance and […]
Read MoreShinobi 4 Sets 5 Good Morning + 5 Lunge E90 x6 Deadlift x3 + Max unbroken Pullups Tabata Hollow Rocks 15 Mins Run 100 M 15 Box jumps 10 Power Snatch 15 KBS 10 Goblet Squat Fitness 4 Sets 5 Good Morning + 5 Lunge E90 x6 Deadlift x3 + Max unbroken Pullups Tabata Hollow […]
Read MoreShinobi 3 sets 8 Single Arm Ring Rows ALT 12 Strict Pullups EMOTM x8 P.Snatchx3 + 1 OHS Back Squat 4 Sets to Heavy 3 5 Rds 2 Muscle Up 3 Snatch (Full) 100M Run Fitness 3 sets Pushups ALT H. Ring Rows EMOTM x8 3 OHS + Hop Over Burpee Back Squat 4 Sets […]
Read MoreShinobi E90 x5 F.Squat x5 RDL 8-8-8 ALT Pendlay Rows E90 x6 2xP.Snatch + 3xOHS Tabata Situps x9 15mins 15 OHS 15 Pullups 25 Situps 30 DU Fitness E90 x5 F.Squat x5 RDL 8-8-8 ALT Pendlay Rows E90 x6 2x Push Press + 2 Push Jerk Tabata Situps x9 15mins 15 OHS 15 Pullups 25 […]
Read MoreShinobi Warm Up – OH Butt walks E90 x6 Push Press @23×1 5-5-5-5 BB R.Lunges 8-7-6-5 E90x6 Thrusters x5 Tabata x9 Flutter Kicks Hollow Rocks Situps 12 Min AMRAP 15 Pullups 10 Box Jumps 5 Single leg Burpees (each leg) 1 Clean and Jerk Fitness Warm Up – OH Butt walks E90 x6 Push Press […]
Read MoreShinobi Wallwalks 2-2-2-2 BB Step Ups 5-5-5 3×8 WT Pullups ALT DB Row Tabata V-Up 21-15-9 DB Snatch (ALT) Burpee Fitness Wallwalks 2-2-2-2 BB Step Ups 5-5-5 3×8 WT Pullups ALT DB Row Tabata V-Up 21-15-9 DB Snatch (ALT) Burpee
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