Shinobi E2x4 75% Front Squat @22×1 WT Pullups ALT Pendlay Rows 3x 6-8 Tabata Hollow Rocks 60/60 Assault Bike Thrusters KBS Box Jumps Rowers power Cleans Fitness E2x4 75% Front Squat @22×1 WT Pullups ALT DB Rows 3x 6-8 Tabata Hollow Rocks 60/60 Assault Bike Thrusters KBS Box Jumps Rowers Push Press
Read MoreShinobi I Y T Shoulder drills 3x 8-10 S.Arm DB Lunges+DB Push Press 3 Lengths Each Arm EMOTM x8 Deadlift @70% x5 5 min AMRAP 3 Renegade Complex 5 Box Jump 2 Min Rest 8 Min AMRAP 12 Thrusters 12 Pullups 4 Burpees Fitness I Y T Shoulder drills 3x 8-10 S.Arm DB Lunges+DB Push […]
Read MoreShinobi Seated BB Press 5-5-5-5 E90 x5 Barbell Step ups x5 E90 x6 P.Clean + H.P Clean + (H) Hang Clean Tabata Twists x9 12 Min AMRAP 2 Muscle Ups 10 Front Squats 15 KBS Fitness Seated BB Press 5-5-5-5 E90 x5 Barbell Step ups x5 E90 x6 Press + 2 Push Press + Push […]
Read MoreShinobi (B.Squat coaches Prep) E2 x5 Back Squat x3 @80% E90x 6 P.Snatch + Snatch Tabata x9 Hollow Rock Twists Flutter KIcks AMRAP x12 Push Jerk x10 Pullup x10 Run 200m Fitness (B.Squat coaches Prep) E2 x5 Back Squat x3 @80% E90x 6 Wallball Burpees x6 Tabata x9 Hollow Rock Twists Flutter KIcks AMRAP x12 […]
Read MoreShinobi Z Press ALT Band Press Down ALT HSPU Deadlift 5×5 Tabata Situps 5 Rds 4 Push Ups 6 Push Jerks (75/45) 8 Front Squats 100M RUN Fitness Z Press ALT Band Press Down Deadlift As Per Coach Tabata Situps 5 Rds 4 Burpees 6 Kbs 8 Wall Balls 100M RUN
Read MoreShinobi Push Jerk – Heavy 3 1 1/4 Back Squats 3-3-3-3 E90 x6 P.Snatch +H.Hang+Snatch Run 400m+ 60/60 Wallballs P.Clean Row (cals) Situps Pullups + Run 400m Fitness Push Jerk – Heavy 3 1 1/4 Back Squats 3-3-3-3 E90 x6 Press +P.Press+ P.Jerk Run 400m+ 60/60 Wallballs P.Press Row (cals) Situps Pullups + Run 400m […]
Read MoreShinobi Muscle Snatch 3-3-3-3 Snatch Balance 3-3-3-3 Scarecrow snatch 3-3-3-3 Snatch – Heavy Single 3 rounds 10 Thrusters 10 Burpees Fitness Press 3-3-3-3 Snatch Push Press 3-3-3-3 KB snatch 5-5-5 OHS – Heavy Single 3 rounds 10 Thrusters 10 Burpees
Read MoreShinobi FR Lunges 8-7-6-5 E90 x6 3x P.Clean & Jerk + 5 Burpees Barbell Curl 3×8 ALT H. Ring Rows 8 Min AMRAP 10 OHS 10 T2B 10 Box Jumps REST 2 Mins 3 RDS 100M LOG run 15 Pullups 18 Min Time Cap Fitness FR Lunges 8-7-6-5 E90 x6 3 P.Press +2 Jerk + […]
Read MoreShinobi E30 x 10 HSPU DBL KB Front Squat 5-5-5 1 1/4 Front Squat – Double WT Pullups ALT DB Press 5-5-5 ALT 8-8-8 5 rounds 15 Situps 10 Burpees 5 Snatches Fitness E30 x 10 Pushups DBL KB Front Squat 5-5-5 1 1/4 Front Squat – Double WT Pullups ALT DB Press 5-5-5 ALT […]
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