Shinobi 4 rounds Seated Press (DB) ALT DB Walking Lunges 8 –> 2 Lengths 1 1/4 Back Squat Heavy Single Tabata Flutter Kicks x9 90/60 3x Renegade Complex 10 Snatches\3 Burpee Hop Overs 10 Thrusters\5 Pullups Fitness 4 rounds Seated Press (DB) ALT DB Walking Lunges 8 –> 2 Lengths 1 1/4 Back Squat Heavy […]
Read MoreShinobi OH Cossack Lunge (Same side) 5-5-5 Push Jerk – Heavy Double E90 x6 5 DL + 2 Burpee Hop Over (Add extra burpee each round) Tabata V-Ups 12 Min AMRAP HS Walk 6 Cleans (Full) 12 Box Jump Fitness OH COssak Lunge (Same side) 5-5-5 Push Jerk – Heavy Double E90 x6 5 DL […]
Read MoreShinobi (B.Squat coaches Prep) E2 x5 Back Squat x3 @80% E90x 6 P.Snatch + Snatch Tabata x9 Hollow Rock Twists Flutter KIcks AMRAP x12 Push Jerk x10 Pullup x10 Run 200m Fitness (B.Squat coaches Prep) E2 x5 Back Squat x3 @80% E90x 6 Wallball Burpees x6 Tabata x9 Hollow Rock Twists Flutter KIcks AMRAP x12 […]
Read MoreShinobi E30x10 HSPU EMOTM x7 Press x6 3x 6-8 WT B.Split Squat ALT Pullups (-1) 4 Rounds 5 TnG Cleans 10 T2B 200M Fitness E30x10 HSPU EMOTM x7 Press x6 3x 6-8 WT B.Split Squat ALT Pullups (-1) 4 Rounds 10 Wallballs 10 T2B 200M
Read MoreWe often get questions on what to eat in a pinch. I guess the ultimate goal is to not get caught in a pinch without any quality food around the house. After a fantastic weekend capped off with a day at the beach and a visit with family, we got home late, tired and a […]
Read MoreShinobi Seated BB Press 5×5 E90 x6 P.Snatch+ H.P.Snatch + High Snatch E2 x 5 F.Squat x5 Tabata Twists x9 60/60 x2 R. KB Lunges 5 KB Snatch (ALT) Box Jumps 5 Dips\5 Burpees Hollow Rocks Fitness Seated BB Press 5×5 E90 x6 Snatch P.Press x2+ 3 OHS x3 E2 x 5 F.Squat x5 Tabata […]
Read MoreThe Weekly Wrap Up is where we review what went on this week at Winnipeg’s best training gym, Shinobi Fitness. Hike In the spirit of trying new things, Coach Suavek and I tried to conquer the Hunt Lake Trail. We laced up our new trail shoes and attempted this down and back trail. The […]
Read MoreShinobi Double Unders 30/30 x4 4 Sets 2L DB OH Lunge ALT 5 DB Snatches E90 x 6 5 Thrusters + 3 Hop Over Burpee Tabata Seated Twists 100M Run + 3 Rounds 21 Wallballs 15 Power Clean 9 T2B + 100M Run Fitness Double Unders 30/30 x4 4 Sets 2L DB OH Lunge ALT […]
Read MoreShinobi KB Side Step ups 4 x 8 Each Leg E90x6 OHS x8 Tabata x9 5 rounds 5 Cleans 5 Burpee Box Overs Run 100m Fitness KB Side Step ups 4 x 8 Each Leg E90x6 OHS x8 Tabata x9 5 rounds 10 Wallballs 5 Burpee Box Overs Run 100m
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