2018 :: SHINOBI FITNESS

Saturday Oct.27, 2018

Posted in Workout of The Day , October 26th, 2018

Shinobi/Fitness Weighted Front Crawl x3 Offset Sq/KB DL x2 Split Jerk – Single 9mins 5 DB Ninja Complex (DB Burpee +H.Clean+Thruster) 5 B.O.B 1 Snatch

Friday Oct.26, 2018

Posted in Workout of The Day , October 25th, 2018

Shinobi/Fitness Bench Press @ 75% 5×5 BTN Press 4×4 alt Walking DB/KB Lunge 3 Mins 10 Thrusters/Dips rest 2mins 5 Mins 10 Power Snatch/ G2O 15 Double Unders

Thursday Oct.25, 2018

Posted in Workout of The Day , October 24th, 2018

Shinobi E60 x 5 HSPU Back Sq @75% 5×5 E60x5 H.Clean x2 15mins @75% 1 TGU 3 Wallwalks/ HS Walk 10 BB Step Over 200M Row/10 Cal Bike 1 Min Plank Fitness E60 x 5 Wallwalk Back Sq @75% 5×5 E60x5 DB Hang Clean x4 15mins @75% 1 TGU Bear Crawl10 BB Step Over 200M […]

Wednesday Oct.24, 2018

Posted in Workout of The Day , October 23rd, 2018

Shinobi Front Sq @75% 3×4 @22×1 E60x6 Snatch + Snatch Balance Snatch Pulls -4-4-4 10mins 21 Wallballs 15 P.Cleans 9 Dips Fitness Front Sq @75% 3×4 @22×1 E60x6 Offset Squat x6-8 RDL 4-4-4 10mins 21 Wallballs 15 DB.Cleans 9 Dips

Tuesday Oct.23, 2018

Posted in Workout of The Day , October 22nd, 2018

Shinobi 2×8 S.Leg DL Press 5×5 WT Pullups 5×5 alt Pendlay Row 3mins/1min 1) Row for Cals 2) 7 P.Snatch/ 30 DU 3) 5 DB Step Over/10 Pushup Fitness 2×8 S.Leg DL Press 5×5 WT Pullups 5×5 alt Pendlay Row 3mins/1min 1) Row for Cals 2) 15 KBS/ 30 DU 3) 5 DB Step Over/10 […]

Monday Oct.22, 2018

Posted in Workout of The Day , October 21st, 2018

Shinobi / Fitness Floor Philly Press 3×6-8 OHS 3×5 @ 22×1 Snatch Deadlift 4-4-4 WT Plank/Plank 60/60 15mins 6 B. Split Squat 9 DB Burpees 12 Pullups 15 KBS

Saturday Oct.20, 2018

Posted in Workout of The Day , October 19th, 2018

Shinobi Single leg DL (KB/DB) 3x 6-8 ALT Banded STepups E60x5 Snatch x2 Paloff Alphabet 10 Rds 4 Burpees 6 KBS 8 Wallballs Fitness Single leg DL (KB/DB) 3x 6-8 ALT Banded STepups E60x5OHSx2 Paloff Alphabet 10 Rds 4 Burpees 6 KBS 8 Wallballs

Friday Oct.19, 2018

Posted in Workout of The Day , October 18th, 2018

Shinobi/Fitness 2 x 8 Offset Sq/KB DL BTN Press OHS 3×5 @ 65-70% Deadlift 3×5 @75% EMOTM x12 Muscle ups 5 TnG P. Cleans (DB Cleans) 5 Front Squats

Thursday Oct.18, 2018

Posted in Workout of The Day , October 17th, 2018

Shinobi/Fitness Pistol Warm-up Bench Press @ 75% 5×5 P.Press 5-5-5 Tabata x9 9mins 5 Pistols 15 Pullups 30 Double Unders

Wednesday Oct.17, 2018

Posted in Workout of The Day , October 16th, 2018

Shinobi Back Sq @75% 5×5 EMOTMx5 4 DB Clean Clean Pulls 3-3-3 3 Rounds 6 HSPU 9 WT Lunge 12 KB DL or 3 Rounds 6 T2B 9 Thrusters 12 Burpees Fitness Back Sq @75% 5×5 EMOTMx 5 2 Pos.Clean Clean Pulls 3-3-3 3 Rounds 6 HSPU 9 WT Lunge 12 KB DL or 3 […]

Year: 2018