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Monday Oct.22, 2018

Posted in Workout of The Day , October 21st, 2018

Shinobi / Fitness
Floor Philly Press 3×6-8

OHS 3×5 @ 22×1

Snatch Deadlift 4-4-4

WT Plank/Plank
60/60

15mins
6 B. Split Squat
9 DB Burpees
12 Pullups
15 KBS

Floyd

Floyd